STAT: Quick Wins to Get Your Life Back
A virtual course designed for time-crunched physicians. Get the clarity you need to stop feeling overwhelmed and start living the life you want today.
✓ Minimize Stress
Life is Too Short to Be Stretched So Thin
- Endless EMRs.
- An inbox filled with unopened emails.
- A looming board recertification exam.
- Another on-call weekend.
- And you’re late for that family event. Again.
You Want More Time to Focus on What Matters Most to You
Reconnect With Your Values
Remind yourself why you chose a career in medicine. Then design a life path that aligns with those core values.
Restore Balance in Your Life
Learn to prioritize what matters most to YOU, then map your week accordingly.
Reframe Your Situation
Create healthy boundaries that empower you to say NO. Then seek out the YESes that will get you where you want to be.
You Need Practical Strategies that are Proven to Work
Physician coaching experts Gabriella Dennery, MD and Jill Farmer have been successfully coaching physicians like you through burnout, stress and overwhelm for years. They know what works!
“Keeps me focused on specific ways I want to make a difference in the world and become a leader”
LG — MD, PhD
“I’d gotten so used to overworking that being sick and tired felt normal. Not anymore!”
JJL — LMSW
RD — PhD
“Practical wisdom, delivered with kindness and humor to get me unstuck.”
KPM — MD
“Helps me navigate the struggles, triumphs, and challenges of medicine with gentleness and grace.”
Our Power-Packed Plan Fits Easily into Your Busy Day
Coaches Gabriella and Jill have taken all their best strategies and folded them into ONE efficient course.
You can easily practice these bite-sized strategies on your timeline — anytime, anywhere.
1: Achieve what really matters
Aligning thoughts, goals and actions with your core values
2: Rx for Stress
Leaning into mindfulness and meditation for instant relief
3: The Procrastination Cure
Piggybacking on habits to overcome procrastination
4: Be the Leader of your Life
It’s all about creating clear and healthy boundaries
5: Create a Vision for Your Future
Mapping out the journey by looking backward from your destination
How It Works
1. Decide You Want Your Life Back
Giving yourself permission to prioritize yourself is the hardest step.
2. Start the Course Now
Watch and learn on your laptop tablet or mobile device anytime, anywhere.
3. Live the Life You’ve Always Wanted
Take Back Your Day and Own Your Future!
Get Your Life Back
1. Map Your Week to Make More Time for YOU
Coach Jill Farmer lays out 6 Ridiculously Simple Steps to plan a better week, and create more time for the things that really matter to you.
2. Negotiate a Better Physician Contract
Employment Attorney James Barna advises what to look for (and what to avoid!) when negotiating a contract. Incorporate work-life balance into your contract.
3. Calm Your Mind in Minutes
Coach Gabriella Dennery, MD shares her simple, 5-minute mindfulness practice to reduce stress. A daily dose of peace and clarity.
A Sneak Peek From Your Coaches
Everything You Need to Prioritize Yourself and Get Your Life Back Now
5 Virtual Learning Modules
1. Achieving what really matters to you
2. Rx for Stress
3. The Procrastination Cure
4. Be the Leader of your Life
5. Create a Vision for Your Future
Full Suite of Supporting Resources
✔ step-by-step guides
✔ links to options for deeper exploration
3 Bonus Life Hacks
1. Contract Negotiation Video
2. Mindfulness in Minutes Video
3.Map Your Week PDF