“Giving ourselves a daily little roadmap is extremely effective.” -Master Certified Coach Jill Farmer

In today’s episode Coaches Gabriella and Jill explain how less can actually be more. Then they give us actionable tools that we can put into practice today that will help us to truly be more productive. We learn about great resources such as James Clear and his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, the Ivy Lee Method and Jill Farmer’s book, There’s Not Enough Time:…And Other Lies We Tell Ourselves. If you are feeling stressed and pressurized, this is the episode for you. Tune in to get some relief today! 

Click Here

Prepare For Your Board Exams & Get Your CME Quickly & Easily With Board Vitals!

Save 10% on Question Banks with the promo code: DOCWORKING10

Find the full transcript of DocWorking podcasts on the DocWorking Blog 

Our New DocWorking THRIVE  Membership is coming at the end of July!! You’ll get ongoing Small Group Coaching with our Experienced Team, Ongoing Coaching Support in a Private Community that Fosters Peer Support and Mentorship, and superb virtual courses to include ‘STAT: Quick Wins to Get Your Life Back’ with Gabriella Dennery MD and Master Certified Coach Jill Farmer, and ‘A New Era of Leadership,’ with Lisa Kuzman, and so much more! 

Join our community by clicking here.

At DocWorking, our specialty is Coaching Physicians. We bring an exceptional experienced team to Coach Physicians to achieve the Best in Life and Medicine. 

Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!

At DocWorking, we have developed a unique way to embrace it all.

The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.

What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?

DocWorking empowers physicians to get back on the path to achieving their dreams.

At DocWorking, we understand the tug between life and medicine–a desire to make an impact through your specialized skills but a longing for more time to prioritize your own dreams and ambitions.

We understand because we are a team of physicians and experienced coaches who have been successfully coaching physicians for more than 10 years.

Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success.  Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Physicians definitively benefit from coaching, and we are here to provide the best of the best.

 

It’s Time to Prioritize the Health and Wellness of Physicians! DocWorking is here for you

Our Coaches Will Show You How!

To learn more about DocWorking, visit us here!

Are you a physician who would like to tell your story? Please email Amanda, our producer, at [email protected] to be considered.

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

You can also find us on Instagram, Facebook, LinkedIn and Twitter

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

 Podcast produced by: Amanda Taran

Enjoy the full transcript below:

Jill: Giving ourselves a daily little roadmap is extremely effective. 

Hello, and welcome to DocWorking: The Whole Physician Podcast. I’m Jill Farmer, one of the lead coaches at DocWorking and I am joined by one of the other lead coaches, Gabriella Dennery, MD. Today, we’re talking about why less is more. Yes, we know that can be sort of a trite overused statement. Then, we will want to give you just a couple of little tips and new ways of thinking about this, that might help open the pressure valve a little bit for you, so you don’t feel quite so pressurized, and heavy, and overwhelmed on those days or times when you do. So, Gabriella, what comes to mind for you when we say less is more? What are you finding works for you in your life in regard to this?

Gabriella: Well, I discovered a little trick recently because instead of having things on little separate pieces of paper, what I have is notebooks. I’ll have my to do list for one thing over here, and my to do list in this other notebook over there, and I have accumulated all these notebooks, and it’s like, “This is not working.” Then, I switch to another method where, “Okay, let me just put everything in one notebook and see what it pans out.” Which means that I can’t get to everything and that also was a source of incredible frustration. I got set up with this whole system. I was starting to look online as to what else is working here because something has to give.

I follow this habits guru by the name of James Clear. I love his work. He’s the author of Atomic Habits, the psychology behind habit forming. He talks about the Ivy Lee Method, which was employed by a consultant who was consulting for industrialists about 100 years ago. He said, “I’m going to improve your productivity, and all the productivity of all your executives, and this is what you do.” He went to every executive and he said, “The day before, you write at the top of the list, tomorrow’s list, and you put the date, and you list six things, and no more than six in rank order. What’s priority one? What’s the top of the list? Then, you keep going. But no more than six.” So, literally, it takes not even half a page. One item per line. Write a few notes at the bottom if you want, fabulous. But that’s it. The next day you tackle that list. Usually, you start with number one, if at all possible, because that tends to be the chunkiest one. What I’ve found over the last, I think I’ve used it for about a week and a half now, it’s absolutely fabulous. Oh, I love it. Because I’m planning my day the day before. It’s something that you talk about a lot, Jill. It’s very, very important. That way I can be intentional with my day. 

Number two, it helps with decision fatigue, because it is right in front of me. I don’t have to second guess when I get up in the morning, “Okay, so what’s on my plate today?” That’s already been determined.

Number three, I find that I don’t necessarily get to all six and that’s okay. If I get to three, I’m a happy camper. It could be that three of them, or two of them, or whatever is left over gets transferred to the next day. But that was my fourth observation. What gets transferred to the next day not necessarily gets to number one. It may stay at number three or four and other things take priority, which means does this need to be on my list at all. It also helps me weed out the stuff that is unnecessary or that I think I have to take care of, but I don’t necessarily or it can wait a little longer, that it’s not that super priority one or two, that it’s lower down on the list. 

These are kind of the four things that I find using this method. It’s simple. It’s only six things. It happens the night before. You write it down, you plan your day. The next day, you do the same thing. Let’s say, I’ve done the list for Tuesday on Monday. On Tuesday, I do the list for Wednesday, and keep going on that way throughout the week. Recreation time gets on that list too. I make sure of that because it can’t just all be work related. Family time, household time gets on the list too. At the same time, I get a really incredible plan for the whole week, plan for each day, and I find that I am less stressed, I sleep better, I’m relieved, I know what’s coming, I’m intentional, and I don’t have to second, third, or fourth guess what I’m doing. I forget less stuff too, which is phenomenal. What would you say about a quick tip to really hone in the fact that less is truly more? Because through this method, I’m getting a ton more than I did before.

Jill: Yeah, of course, this is near and dear to my heart, because I love time and stress management strategies, and have been doing for 10 years, and wrote a book on it. I love the Ivy Lee method, I love Atomic Habits, and it’s one of many pathways to getting a little bit more. But I think from a psychological perspective, I just want to riff off one thing you said. When we get under pressure or stress, we lose the ability to prioritize, and we usually have one of two coping mechanisms. One is to spin out of control in that frenzied motion for the sake of motion where we’re moving and jumping all over the place, but not necessarily making appreciable progress. The other is to procrastinate, hide, go away, and so we don’t move forward. So, giving ourselves a daily little roadmap is extremely effective. 

The one way that I talk about for all of you who are hopefully going to be joining us in our DocWorking THRIVE. In one of the courses that we provide, I give you a whole roadmap for how to do this every week. It’s important as Gabriela says, start this today, doing it on a daily basis, but in DockWorking THRIVE, as part of our STAT course for quick wins to get your life back, I’ll walk you through a system, do it for your week. The reason that this is important is that we tend to vomit up everything that we have to do in order to be a citizen of the world in an unprioritized matter into as Gabriella said, a notebook. For me, it was just pieces of paper strewn all over the place front and back, 50 items on a to-do list. At some point about 10 years ago, I was like, I never seem to get to the stuff that matters, and I’m always overwhelmed, and I’m always busy. So, I learned by studying everything from everybody, every productivity person out there, and with my mind that all of those complicated systems, all I really needed to do was to take that massive list, that long to-do list, or the notebooks, and take a deep breath. Once a week, map out my Monday through Friday, and make those daily lists as Gabriela said, or take that really most important thing, I like to say five things per day, six things per day, and put it on my calendar at the time of day when I know I’m at my best and my brain is working at my best. So, I know that is going to get done if nothing else does, and then move things. It doesn’t get done one day, it moves to the next.

We’re not trying to get you to be less successful or achieve less. We’re trying to get you to recognize that sometimes the coping mechanisms that we’ve all just baked into our bones for living in a highly pressurized society are not helping us to make real progress on the things that matter to us. So, slowing down, less is more, I like to say slow down in order to make more progress, to take just a little bit of time to map out what matters to you in the priority order.

Starting today, with that daily to-do lists is a great way to start. Later on, we’ll show you how to do it in a little bit longer out just a week at a time. Every single person I ever know that has done this map your week method or uses the Ivy Lee Method of daily to-do’s reports back later and says, “Dang, I’m getting a lot more done and I’m getting a lot more of what matters to me” by using the shorter list, the more focused list less. [laughs] Final thoughts, Gabriella?

Gabriella: I think you bring up an excellent point. The combination of the weekly plan with the daily lists, I think, is probably one of the most powerful combinations there is so far that I’ve found in personal experience, and I’m going to suggest it to all my coaching clients. It’s like, “All right, we’re already mapping out the week, but let’s map out your day.” The two of them combined, I think, have incredible benefits. It can start today right now. As you said, it’s actionable right now.

Jill: Okay, everybody. There you go. Now, you have your fun thing that you’re going to go play with. It’s going to help you feel at the end of the day like you’ve got something that matters complete. So, on behalf of Gabriela Dennery, MD, lead coach at docworking.com, I’m Jill farmer, and thank you for joining us for DocWorking: The Whole Physician Podcast. 

Thanks all of you for tuning in to listen to this edition of DocWorking: The Whole Physician Podcast. We have something new and exciting to tell you about. So, I want you to hop over to docworking.com. DocWorking THRIVE is getting ready to launch in a very short time and what that is, is a subscription service for physicians. It includes an excellent self-paced course called STAT, that is all about quick wins for living well. It is group coaching. It is a Facebook group where you have a chance to connect to other physicians and coaches to ask questions about things that are happening in your life. It also includes weekly video tips to come and give you advice on important things in your life. We’re really excited about this. The price is almost too good to be true. It’s so good and I really think it’s going to be a fabulous support network for physicians. So, we hope you’ll hop on over. Check out DocWorking THRIVE today, and until next time, we’ll see you on DocWorking: The Whole Physician Podcast.

Amanda: Hello, and thank you for listening. This is Amanda Taran. I’m the producer of the DocWorking Podcast. If you enjoyed our podcast, please like and subscribe. We would also love it if you check out our website which is docworking.com. You can also find us on YouTube, Facebook, Twitter, and on Instagram. On Instagram, we are @docworking1 and that is with the number one. When you check us out on social, please let us know what you would like to hear on the podcast. Your feedback really means a lot to us. If you’re a physician with a story you’d like to tell, please reach out to me at [email protected] to apply to be on the podcast. Thank you again, and we look forward to talking with you on the next episode of DocWorking: The Whole Physician Podcast.

JOIN THE
DOCWORKING COMMUNITY!

You have Successfully Subscribed!