“1. Be consistent, stick to the plan. And 2. Look at the data and don’t compare your data with somebody else’s. Compare your data for the day, with your data from last week, with your data from last month. And as long as you’re making progress, it’s all good.” - Dr....
“You catch your breath for two breaths, three breaths, and ask yourself ‘Which of my character strengths do I want to make sure I’m bringing forth?’” -Dr Ryan Niemiec, Psy.D., Bestseller Author, Director, VIA Institute on Character Today, psychologist Dr. Ryan Niemiec...
In this episode, author Tammie Chang, M.D. speaks with Cohost and Lead Coach Jill Farmer about her journey through severe burnout to recovery, and how a combination of therapy and coaching helped her. https://www.youtube.com/watch?v=kMShQzRv08U Warning: This episode...