Examples of Monthly Small Group Coaching
Topics for Discussion
May – Putting Yourself Back in the Driver’s Seat.
Feeling stressed out? Everything feels a bit out of control? Discover how you can begin steering your life back in the right direction.
June – Reframe It.
It’s time to learn one of the most effective tools for increasing happiness and satisfaction. See what psychologists who study the science of success tell us about this important mind management skill.
July – Stress Busting Tools.
Everyone says “lower your stress”—easier said than done. Let’s get practical and tactical with ways you can calm the chaos in your life.
August – The Knowing/Doing Gap.
You know you need to take better care of yourself, get organized, sleep more, etc. But, how do you do it? Join us to find out.
September – The Magic of VIA.
Chances are, you’re missing out on a great opportunity for making life easier. You could be experiencing more satisfaction and happiness. We’ll tell you the amazing research behind putting character strengths in action— and how you can do it starting today.
StressPal Frontline Essential Resilience Self-Care
and Burnout Prevention
Immediately apply focused strategies, especially in the heat of the moment.
Advocate, model and reinforce leading interventions with your team and leadership.
Self-paced and easily accessible on any device. Confidential and anonymous to learner.
Have fun while earning 8.0 CME credits.
12-month unlimited access of ongoing science-based resources.
STAT: Quick Wins to Get Your Life Back
Your packed schedule, the desire to be the best you can be, and the often overwhelming tasks that pile up (EMRs! E-mail! The list goes on and on…) may leave you feeling like you’re barely getting through the day.
This course is designed to be a practical, fun and insightful self-paced exploration to get you back in the driver’s seat of your life—starting today!
You’ll learn effective ways to master your time and priorities. You’ll discover effective and highly doable ways you can lower your stress and increase your peace of mind. While the wins are designed to be quick—the success you build is for the long run.
A New Era of Leadership
You are a physician, and you are a leader. If you’re like most of us, you didn’t receive leadership training in medical school or residency. In this course, you will discover:
- Your unique approach to leadership
- What leadership means to you
- New ways to think about and identify role models
This is a self-paced course designed to bring fresh ideas to the concept of leadership in a way that feels accessible and fun.
Communication for the Win
Want to feel less reactive and more grounded when things get intense? Are you noticing communication patterns that you want to change? Feeling burned out in your dealings with others and could use additional tips to help things go more smoothly?
With this course you can expect to discover:
- A simple seven-step framework for communication that will serve you both at work and at home
- A deeper understanding of how and why you communicate the way you do
- A more holistic approach that will allow you to communicate more clearly and effectively